At Muscle Torque, your go-to clinic for remedial massage in Browns Plains, we know that strong, healthy muscles are key to living an active, pain-free life. Whether you’re hitting the gym, recovering from an injury, or simply looking to stay mobile as you age, taking care of your muscles should be a top priority. Boosting your muscle health is a great start, here’s how you can keep them in peak condition.

Move It or Lose It

Your muscles thrive on movement. Regular strength training—whether it’s weightlifting, bodyweight exercises, or resistance bands—helps build and maintain muscle mass. Even simple activities like walking or stretching can prevent stiffness and keep your muscles engaged. Aim for at least two strength-focused sessions per week.

Fuel for Strength

Muscles need the right nutrients to recover and grow. Make sure your diet includes:

• Protein:

  Essential for muscle repair—found in lean meats, fish, eggs, dairy, and plant-based sources like beans and tofu.

• Healthy Fats:

  Avocados, nuts, and olive oil support muscle function and recovery.

• Hydration:

  Dehydration leads to muscle cramps and fatigue. Keep your water intake up!

• Magnesium & Potassium:

  Found in foods like bananas, spinach, and almonds, these help prevent cramps and support muscle function.

Rest & Recovery Matter

Overtraining can do more harm than good. Give your muscles time to recover with proper rest, stretching, and mobility exercises. Foam rolling and massage can help relieve tension and improve circulation. And don’t forget sleep—muscles repair and grow while you rest, so aim for 7-9 hours per night.

Stay Injury-Free

Nothing slows progress like an injury. Protect yourself by warming up before workouts, using proper form, and listening to your body. Pain is a warning sign—don’t ignore it!

Need Expert Help? We’ve Got You Covered

At Muscle Torque — specialists in myotherapy across Brisbane Southside — we specialize in keeping your muscles in top shape. Whether you’re dealing with an injury, muscle tightness, or just want to optimize performance, we’re here to help. Book an appointment today and give your muscles the care they deserve!

👉 Book Now
📍 Shop 4a, 65 Grand Plaza Drive, Browns Plains QLD 4118
📞 0400 997 077 | info@muscletorque.com.au